Letting go of emotions

cibo-dec-14jpgIt was part of our conversation when we had coffee. I asked her if she detached herself from her emotions in her marriage and she said yes.

I was trying to play a simple piece on the violin earlier that day while I was feeling uneasy. I took the violin in my hands because I wanted to calm down and get all the emotions out. And I could not play well. I was too focused on what I was feeling, trying to express something. I was not focused on the music. And you can’t play well if you are focused on yourself and not on the music.

Then it occurred to me that I could never fight well if I had any emotions. The only way to enjoy the fights and to improve was to be completely emotionless and to focus on the technique of the body moves.

The same was at work. If I had emotions I most probably said the wrong thing, wrote that email at the wrong time or made a bad decision. I had to have my head clear to be good. Clear means no emotions.

If I ever want to be able to love someone I can’t let emotions interfere with it. And the reason being: emotions make us focus on ourselves. Emotions are all about us. Emotions are rarely about the other person or thing. Emotions is our status quo, it is our way to protect the “fairness”, it is our way to feel important.

Focusing on emotions we revolve in our own self. We can’t improve, learn, grow, build, and love if we focus on ourselves. Passion has nothing to do with emotions. Passion is the contrary of emotions. Passion is this light we have in our hearts, it is a light for something or for somebody. Like a candle we light for a loved one.

May be the way to love is to be detached from the emotions. To love technically is to do the right thing. Meaning you focus on making the relationship work and not on your own emotions and how you feel about everything.

Of course you should be happy. Letting go of emotions and focusing on the “building process” actually makes me happy. It is a different kind of happiness though. It is a deep calm happiness.

Late at night I took the violin again and played the same dance over and over just focusing on the notes, on the bow movement, on my hands, on my fingers, on the rhythm. With my mind clear and not trying to express anything. And what I heard made my heart happy. Like if I learnt something new and beautiful.

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